Started off with 5 sets of 3 for handstand holds, using a different entry on each set.
Then worked on my 1-arm cartwheels, aerial cartwheels and butterfly kicks.
From there, I hit a strong 3 rounds of the floor routine.
Then worked on Butterfly Twists for a while.
Got in 3 sets on each side for Human Flags.
Then nailed a bunch of kicking drills from Sanda, Tea Kwon Do and Savate.
Finished up with holding a handstand as long as possible.
Great stuff.
Here's a video of the floor routine.
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