Tuusday August 25th night

Wonderful evening of training tonight.

Started off with hitting a strong 4 sets of 6 for Archer Pull ups on the rings

Then hit a nice 3 sets of 4 for Front Lever Pulls on the rings

Moved onto 3 sets of 5 per side for 1-arm Bent Rows using 216 pounds per side

Hit a nice strong 3 sets of 10 seconds for Isometric Shrugs

Moved onto 3 rounds of the Abdominal Death Set, nailing (without any rest between movements) 20 Parallel Bar Leg Raises, 12 V-ups and 12 Coffin  Sit-ups per round.

Hit 3 sets of 5 reps per side for Saxon Side Bends with 45 pounds.

Then hit a strong 10 rounds of Rope Skip Sprints.

Great stuff.

Here's the final set of the 1-arm Bent Rows