Monday August 24th Morning

Awesome to be back on the normal schedule again. And, great to be back to the rings!!

Started out the day with 3 sets of 3 for rings kip to top support.

Then hit 3 sets of 3 for Rings muscle ups

Moved onto 5 sets of rings bent-arm levers to L-sits

Nailed 3 sets of 5 for rings Iron Cross Pumps

Got in a nice 3 sets of Rings forward rolls to v-sits

Nailed 4 sets of the rings routine. The first two sets felt too easy, so I upped the challenge and switched the straddle front lever to a full front lever, and the figure-4 back lever to a straddle back lever. Awesome changes, loved it.

Got in a nice 3 sets of rings shoulder stands with the rings set higher

Hit 3 sets of rings Elevator Negatives. This was a new one, and it was awesome.

Nailed 3 sets of rings handstands with the rings set up higher

Got in a strong 3 sets of 5 for rings handstand pushups, continuing to go deeper and deeper.

Hit 3 pretty strong sets of rings tuck planche

Got in 3 sets of 5 for rings  body flies.

Hit my death set of rings German Hangs.

Also nailed some strong isometric work for the neck.

And, some strong isometric power flexes for the shoulders, triceps and midsection.

Awesome morning back in regular practice.

Here's the video of my new rings routine and of some bent-arm levers to l-sits, since they felt like the weakest part of the routine I did a few extra sets of them.