Thursday August 6th morning wrap up

Simply awesome morning rings practice today.

Started out with 3 sets of 3 for Kip to Top Supports

Then hit 3 sets of Forward Rolls to V-sits

Got in 4 rounds of the new Rings routine.

Then hit 3 sets of Bent-arm Levers to L-sits

Moved on to 3 sets of Shoulder Stands

Then to 3 sets of Handstands

Then to 3 sets of 5 reps, going much deeper, for Handstand Push Ups

Hit 3 sets of 5 for really strict and controlled Pseudo Planche Push Ups

Got in a nice German Hang

Hit the neck in all 6 directions for 3 sets of 10 in each direction.

And got in some really strong Isometric Power Flexes for the entire Lower Body and the Midsection.

Wonderful Practice!!

Here's the video of the new Rings Routine.