Friday August 7th morning wrap up

Stuck inside today because of weather, but had a phenomenal practice anyway. Everything just keep on getting better and better. I love it.

Started out with 3 really strong sets of my parallet combination. Easily the best I've ever done.

Moved onto 3 great sets of Parallet handstand to Straddle Plance. Keeps on getting better.

Then nailed 4 sets of doubles for Parallet L-sit to Straddle Planche.

Got in a strong 3 sets of Parallet Truck Planche to Straddle Planche.

Hit 3 pretty nice sets of Parallet Handstand Push ups

Got in a good Handstand death set on the Parallets.

Nailed 3 sets of 10 for Hand Extensor exercises

Hit some awesome kicking drills

And nailed some strong Isometric Power Flexes for the midsection.

Wonderful Practice today.

Here are some vids of the L-sit to Straddle Planche and the Tuck Planche to Straddle Planche.