Wednesday August 12th night wrap up

Had an awesome training session tonight.

Hit the following with no rest in between movements:

1 minute rope skipping sprint
20 1-arm K-bell snatches (10 per side)
1 minute rope skipping sprint
20 1-arm K-bell clean and presses (10 per side)
1 minute rope skipping sprint
20 1-arm K-bell swings (10 per side)
1 minute rope skipping sprint
20 2-arm K-bell swings
1 minute rope skipping sprint
20 1-arm K-bell snatches (10 per side)
1 minute rope skipping sprint
20 1-arm K-bell clean and presses (10 per side)
1 minute rope skipping sprint
20 1-arm K-bell swings (10 per side)
1 minute rope skipping sprint
20 2-armK-bell swings
1 minute rope skipping sprint
20 1-arm K-bell snatches (10 per side)
1 minute rope skipping sprint

Then finished off with 3 sets of 10 seconds for Parallel Bar V-sits.

Awesome night.

Here's a corny picture of me with the Weapons of Warfare for Wednesday Night's Training: