Monday August 3rd morning wrap up

Starting out the new training and practice cycles today. Awesome so far.

This morning was a strong Rings practice.

Started out with 4 solid rounds of the Rings Routine. Nailed it nicely. Felt awesome.

Moved on to 3 sets of 5 for Iron Cross Pumps. These went really well. They were much deeper and much stronger.

Then hit the first new movement. Nailed 4 sets of Forward Rings rolls. Felt great. Very fun and very awesome.

From there moved onto the other new one. Hit 4 sets of Rings Kips to Top Support. Started with a good progression and hit them really well.

Then hit a harder version of 3 sets of Bent-arm Levers to L-sits. These felt really great today. Raised the rings higher to make it harder, and it felt even better.

Moved onto 3 sets of 3 for super slow muscle ups. Worked these really strictly.

Got in 3 sets of Shoulder stands, holding better than ever.

Then hit 3 sets of Handstands, again, holding them better than ever.

Nailed 3 sets of 7, 7 and 6 reps respectively for Rings Handstand Push ups. Feeling stronger and better.

Nailed a strong 5 sets of 5 for Rings Pseudo Planche Push Ups. These were strong and awesome.

Finished off with my German Hang. Good improvements all around on this one.

Also got in a nice isometric session for the neck. And, some good, strong isometric power flexes for the shoulders, biceps and midsection.

Overall, a wonderful first practice for the series. Loved it!

Here are some vids of the first ever attempts at the forward roll and the kip. And, the last set of handstand push ups.