Monday August 10th nigh wrap up

Felt strong and awesome tonight. Great training!!

After bombing out on my Hack Squats last week, I came back strong tonight and nailed 4 sets of 5 reps with 435 pounds.

Then killed it on 3 sets of 10 for Sissy Squats with a 5 second pause in the stretch position with bodyweight plus 40 pounds.

Got in a very strong 3 sets of 10 seconds, 10 seconds and 30 second respectively for 1-leg isometric leg extensions. Nailing the contractions on each side at the start, mid and finish position.

Nailed 3 sets of 20 reps per side for 1-leg Hip Thrust/Leg Curls.

Then dominated 3 sets of 10 reps for Romanian Deadlifts with 335 pounds.

Killed 3 sets of 10 seconds for 1-leg Isometric Leg Curls, getting in some strong and powerful contractions on each side in the start, mid and finished position.

Then finished off with 3 strong 10 second holds for Parallel Bar V-sits.

Great training!!

Here's the video of the final set of Hack Squats.