Tuesday, August 4, 2015

Monday August 3rd night wrap up

Overall a wonderful training session for tonight. I bombed out on my Hack Squats, but the rest was good.

Hit 2 warm up sets of Hack Squats and then bombed out on my 4 sets of them.

Nailed 3 sets of 10 for stretch pause sissy squats with bodyweight plus 40 pounds.

Killed the 1-leg Isometric Leg Extensions. Hit a good 10 second powerful contraction for the start and mid position on both legs, then nailed a strong 30 second contraction for the end position on each leg. Powerful stuff!

Moved on to 1-leg Hip Thrusts/Leg Curls and got a strong 3 sets of 20 reps on each leg.

Then moved on to 3 sets of 10 reps for Romanian Deadlifts with 315 pounds.

Hit 3 good sets of 1-leg Isometric Leg Curls, catching a 10 second strong contraction at the start, mid and end position on each leg.

Finished off with 3 pretty strong sets of 10 seconds for V-sits.

Overall, a great session.

Here are the vids for the final set of Romanian Deadlifts and the V-sits.


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