Saturday August 29th wrap up

Awesome High Bar and Flag practice today.

Nailed 3 sets of 2 for High Bar Swing Direction Changes

Then hit 3 sets of High Bar Kip to Support

Got in 3 sets of 4 for High Bar Muscle Ups

Nailed 3 sets of High Bar Forward Rolls

Worked on 3 sets of High Bar Back Rolls

And finished up with 3 strong sets on each side of Human Flags

Awesome day!

Here are some pictures of Missy getting it done on the human flags and me having some fun on the high bar.