Tuesday August 4th morning wrap up

Awesome morning practice today! Loved it, and what perfect weather too.

Started out with 3 sets of 5 for High bar Kip to Front Flips

Moved on to 3 sets of my Parallet Combo.

Worked 5 sets of High Bar Kip to Top Support Holds.

Then hit 4 sets of Parallet Handstands to Straddle Planche. Good Improvement here.

Worked in 3 sets of 5 of Radial Pull Ups on the High Bar.

Moved on to 3 sets of doubles on Parallet L-sits to Straddle Planche.

Then hit 3 sets of High Bar Direction Change Swings, a great agility builder, love it!

Then hit 3 sets of 2 for Tuck Planche to Straddle Planche on the parallets.

Moved on to 3 sets of 5 for Parallet Handstand Push Ups

Then worked in 3 sets of 5 for Against the Wall Straddle Press Ups to Handstands

Finished with a nice 30 second Handstand Hold on the parallets.

Also got in a nice Isometric session for the Hand Extenders and some strong Isometric Power Flexes for the Chest, Triceps and Midsection.

Great practice. Very Productive and fun.

Here's some video of the High Bar Direction Changes, the Handstand Push Ups and the Straddle Press Ups to Handstand.