Great back-off morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Isometric Power Flexes for the Chest and Back
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Had some awesome Joint Mobility time
Great morning!!
Tuesday, July 31, 2018
Monday July 30th night
Hitting some good recovery and rest for the start of the back off week!!
Started out tonight with some flexibility work
Then it was massage time.
Awesome night!!
Started out tonight with some flexibility work
Then it was massage time.
Awesome night!!
Monday, July 30, 2018
Monday July 30th morning, start of the back off week!
Great morning today, starting the back off week in style!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Hips, Glutes, Quads, Hams, Calves and Tibali
Got in some awesome Joint Mobility and Flexibility work
Great morning!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Isometric Power Flexes for the Hips, Glutes, Quads, Hams, Calves and Tibali
Got in some awesome Joint Mobility and Flexibility work
Great morning!!
Sunday July 29th
Birthday day today!!
Honored the 42 b-day with some fun acrobatic play.
Hit Joint Mobility
Nailed 50 Handstand Push-ups, was going to do 42 but they felt good
Played with a variety of Front Levers, Bent-arm Levers, Human Flags, Pistols, Handstand, etc.
Here's a video of the 50 Handstand Push-ups and some pics of the rest of the day!!
Honored the 42 b-day with some fun acrobatic play.
Hit Joint Mobility
Nailed 50 Handstand Push-ups, was going to do 42 but they felt good
Played with a variety of Front Levers, Bent-arm Levers, Human Flags, Pistols, Handstand, etc.
Here's a video of the 50 Handstand Push-ups and some pics of the rest of the day!!
Friday July 27th night
Awesome training tonight!
Started out with 4 sets of 3 for Tuck Jump Variations
Hit 3 sets of 3 for Knee Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow Hawaiian Squats
Then hit 3 sets of 40 for Aladdin Squats
Finished up with a cool down walk, some Joint Mobility work, and a mixture of Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching
Great night!
Here's a video of the final set of Knee Kip Ups. Hit the first set in place, the second set for height and this set for distance. A great move for Speed, power, agility, body control and awareness, coordination and overall athleticism.
Started out with 4 sets of 3 for Tuck Jump Variations
Hit 3 sets of 3 for Knee Kip Ups
Got in 3 sets of 20 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow Hawaiian Squats
Then hit 3 sets of 40 for Aladdin Squats
Finished up with a cool down walk, some Joint Mobility work, and a mixture of Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching
Great night!
Here's a video of the final set of Knee Kip Ups. Hit the first set in place, the second set for height and this set for distance. A great move for Speed, power, agility, body control and awareness, coordination and overall athleticism.
Friday, July 27, 2018
Friday July 27th morning
Great morning today!! Feeling so much better than last night!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in 2 sets of Front Lever Holds
Nailed 2 sets of Back Lever Holds
Hit some awesome Joint Mobility work.
Great morning!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in 2 sets of Front Lever Holds
Nailed 2 sets of Back Lever Holds
Hit some awesome Joint Mobility work.
Great morning!!
Thursday July 26th night
Very weird night tonight!!
Both Missy and I were feeling really beat up so we made the executive decision to take the night away from training.
While I missed it a ton, I do believe it was the right decision.
Looking forward to tomorrow!!
Both Missy and I were feeling really beat up so we made the executive decision to take the night away from training.
While I missed it a ton, I do believe it was the right decision.
Looking forward to tomorrow!!
Thursday, July 26, 2018
Thursday July 26th morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flex work for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 80 for Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work.
Great morning!!
Started out with DVR's, Isometrics and Isometric Power Flex work for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 80 for Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work.
Great morning!!
Wednesday July 25th
Great day today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in some sweet Joint Mobility work
Hit the following:
2 sets of Front Lever Holds
2 sets of Back Lever Holds
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Then in the evening I hit some awesome Joint Mobility, Isometric Stretching, Weighted Stretching and Relaxed Stretching work.
Great day!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in some sweet Joint Mobility work
Hit the following:
2 sets of Front Lever Holds
2 sets of Back Lever Holds
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Then in the evening I hit some awesome Joint Mobility, Isometric Stretching, Weighted Stretching and Relaxed Stretching work.
Great day!!
Tuesday July 24th night
Great night tonight!!
Started out with 3 sets of 10 per side for Clubbell Balance Push-ups
Hit 8 set of 8 for Weighted Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for the Push-ups combo (15 Diamonds, 15 classics, 15 wide grips, 30 archer's with no rest)
Hit 3 sets of 50 for Atlas Push-ups
Moved onto 3 sets of 10 for Weighted Pull-ups
Got in 3 sets of 10 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 8 per side for Renegade Rows
Got in 3 sets of 40 for Back Extensions
Moved onto 3 sets of 10 per side for 1-arm DSR Wrist Curls
Finished up with some Joint Mobility work
Great night!!
Started out with 3 sets of 10 per side for Clubbell Balance Push-ups
Hit 8 set of 8 for Weighted Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for the Push-ups combo (15 Diamonds, 15 classics, 15 wide grips, 30 archer's with no rest)
Hit 3 sets of 50 for Atlas Push-ups
Moved onto 3 sets of 10 for Weighted Pull-ups
Got in 3 sets of 10 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 8 per side for Renegade Rows
Got in 3 sets of 40 for Back Extensions
Moved onto 3 sets of 10 per side for 1-arm DSR Wrist Curls
Finished up with some Joint Mobility work
Great night!!
Tuesday, July 24, 2018
Tuesday July 24th morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some sweet Joint Mobility work
Great stuff!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit some sweet Joint Mobility work
Great stuff!!
Monday July 23rd night
Awesome training tonight!!
Started out with 4 sets of 3 for Explosive Hop Ups
Hit 2 rounds of a nice Jump Squat/Jumping Jack Combo where you hit, with no rest at all, 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, 7 and 7, 6 and 6 and so forth. Rested for about 60 seconds after finishing and repeated.
Hit 3 sets of 10, 8 and 8 per leg for Ultra-low Slow Box Pistols
Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 100 for Slow and Controlled Standing Calf Raises
Hit 1 set of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Explosive Hop Ups
Hit 2 rounds of a nice Jump Squat/Jumping Jack Combo where you hit, with no rest at all, 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, 7 and 7, 6 and 6 and so forth. Rested for about 60 seconds after finishing and repeated.
Hit 3 sets of 10, 8 and 8 per leg for Ultra-low Slow Box Pistols
Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets
Hit 3 sets of 10 per side for Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 100 for Slow and Controlled Standing Calf Raises
Hit 1 set of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Monday, July 23, 2018
Monday July 23rd morning
Great morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Join Mobility and Flexibility work
Hit the following:
2 sets of Handstand Variations
2 sets per side of 1-arm Bent-arm Lever Holds
2 sets of Tuck Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of DQR Variations
2 sets per side of Rolling Bridge Variation 1
Great morning!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Join Mobility and Flexibility work
Hit the following:
2 sets of Handstand Variations
2 sets per side of 1-arm Bent-arm Lever Holds
2 sets of Tuck Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of DQR Variations
2 sets per side of Rolling Bridge Variation 1
Great morning!!
Sunday July 22nd
Wonderful day today!!
The morning was Joint Mobility work.
The evening was damn sweet!
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 15 for Reverse Push-ups
Hit 3 sets of 10 seconds for Isometric Front Raises
Got in 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises
Hit 3 sets of 10 seconds for Isometric Rear Delt Work
Moved onto 3 sets of 10 seconds for Isometric Biceps Work
Then hit 3 sets of Isometric Triceps Work
Moved onto 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Ground Windshield Wiper
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with some Joint Mobility work and a cool down walk
Great night!!
Here's a video of the final set of Floor Kip Ups:
The morning was Joint Mobility work.
The evening was damn sweet!
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Handstand Push-ups
Got in 3 sets of 15 for Reverse Push-ups
Hit 3 sets of 10 seconds for Isometric Front Raises
Got in 3 sets of 10 seconds per side for 1-arm Isometric Lateral Raises
Hit 3 sets of 10 seconds for Isometric Rear Delt Work
Moved onto 3 sets of 10 seconds for Isometric Biceps Work
Then hit 3 sets of Isometric Triceps Work
Moved onto 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Hit 3 sets of 12 per side for Ground Windshield Wiper
Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with some Joint Mobility work and a cool down walk
Great night!!
Here's a video of the final set of Floor Kip Ups:
Saturday July 21st
Great day today!!
The morning was Joint Mobility Work
The evening was awesome!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 15 for Pseudo-Planche Push-ups
Got in 3 sets of 50 for Atlas Push-ups
Moved onto 3 sets of 18 for Towel and Bar Pull-ups
Hit 3 sets of 10 for Wide Grip Chin-ups
Hit 3 sets of 8 per side for 1-arm Recline Rows
Got in 3 sets of 10 for Tuck Front Lever Rows
Hit 3 sets of 20 for Repetition Wrestlers Bridge
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Finished up with some Joint Mobility work and a cool down walk
Great night!!
The morning was Joint Mobility Work
The evening was awesome!!
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 40 for Archer Push-ups
Got in 3 sets of 75 for the German 50 Push-ups
Hit 3 sets of 15 for Pseudo-Planche Push-ups
Got in 3 sets of 50 for Atlas Push-ups
Moved onto 3 sets of 18 for Towel and Bar Pull-ups
Hit 3 sets of 10 for Wide Grip Chin-ups
Hit 3 sets of 8 per side for 1-arm Recline Rows
Got in 3 sets of 10 for Tuck Front Lever Rows
Hit 3 sets of 20 for Repetition Wrestlers Bridge
Got in 3 sets of 10 per side for 1-arm DSR Reverse Wrist Curls
Finished up with some Joint Mobility work and a cool down walk
Great night!!
Friday July 20th night
Terrific training tonight!!
Started out with 4 sets of 3 for Tuck Jump Variations
Hit 3 sets of 3 for Knee Kip Ups
Moved onto 3 sets of 20 for Straight Leg Bridges
Hit 3 sets of 10 per side for Bird Dog Raises
Moved onto 3 sets of 20 per side for Hawaiian Squats
Hit 3 sets of 40 for Aladdin Squats
Finished up with Joint Mobility work and a cool down walk
Great night!!
Started out with 4 sets of 3 for Tuck Jump Variations
Hit 3 sets of 3 for Knee Kip Ups
Moved onto 3 sets of 20 for Straight Leg Bridges
Hit 3 sets of 10 per side for Bird Dog Raises
Moved onto 3 sets of 20 per side for Hawaiian Squats
Hit 3 sets of 40 for Aladdin Squats
Finished up with Joint Mobility work and a cool down walk
Great night!!
Friday, July 20, 2018
Friday July 20th morning
Nice morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Nailed 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some Joint Mobility work.
Great stuff!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Nailed 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some Joint Mobility work.
Great stuff!!
Thursday July 19th night
Great training tonight!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 35, 35 and 30 for Against the Wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 per side for 1-arm DSR Biceps Curls
Got in 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 30 for Feet-elevated Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 12 and 12 for Hanging Leg Raises
Hit 3 sets of 15 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck Ins
Hit 3 sets of 10 seconds for Dragon Flag Holds
Finished up with some Joint Mobility work.
Great stuff!!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 35, 35 and 30 for Against the Wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises
Moved onto 3 sets of 8 per side for 1-arm Gymnastics Rings Body Curls
Hit 3 sets of 10 per side for 1-arm DSR Biceps Curls
Got in 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 8 per side for 1-arm Body Triceps Extensions
Hit 3 sets of 30 for Feet-elevated Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 12 and 12 for Hanging Leg Raises
Hit 3 sets of 15 for V-ups
Got in 3 sets of 10 for Lying Knee Tuck Ins
Hit 3 sets of 10 seconds for Dragon Flag Holds
Finished up with some Joint Mobility work.
Great stuff!!
Thursday July 19th morning
Great morning today!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for Midsection.
Got in 4 sets of 8 per side for Clubbell Balance Push-ups
Hit 3 sets of Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some nice Joint Mobility also.
Felt Good.
Good morning!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for Midsection.
Got in 4 sets of 8 per side for Clubbell Balance Push-ups
Hit 3 sets of Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some nice Joint Mobility also.
Felt Good.
Good morning!!
Thursday, July 19, 2018
Wednesday July 18th
Nice day today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Great morning.
The evening was a mixture of Isometric and Relaxed Stretching
Great night!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some nice Yoga, Wrestlers and Gymnastics Bridge work
Got in some awesome Joint Mobility work
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Great morning.
The evening was a mixture of Isometric and Relaxed Stretching
Great night!!
Tuesday July 17th night
Wonderful training tonight!!
Started out with 3 sets of 8 per side for Clubbell Balance Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for the Push-up Combo (15 Diamonds, 15 Classics, 15 Wide Grip and 30 Archer Push-ups)
Hit 3 sets of 45 for Atlas Push-ups
Moved onto 3 sets of 13, 12 and 10 for Pull-ups
Hit 3 sets of 10 for Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 35 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work
Great night!!
Started out with 3 sets of 8 per side for Clubbell Balance Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for the Push-up Combo (15 Diamonds, 15 Classics, 15 Wide Grip and 30 Archer Push-ups)
Hit 3 sets of 45 for Atlas Push-ups
Moved onto 3 sets of 13, 12 and 10 for Pull-ups
Hit 3 sets of 10 for Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 35 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work
Great night!!
Tuesday, July 17, 2018
Tuesday July 17th morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Played with some Clubbell Balance Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Great morning!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Played with some Clubbell Balance Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Great morning!!
Monday July 16th night
Awesome training tonight!!
Started out with 4 sets of 3 for Explosive Hops
Then hit 2 rounds of a mixture of Jump Squats and Jumping Jacks where we'd hit (without any rest) 10 squats, 10 jacks, 9 squats, 9 jack, 8 squats, 8 jacks, etc. until we hit 0 on both. Rested about a minute and repeated for a second round
Hit 3 sets of 10, 8 and 8 per side for Extra Deep and Slow Box Pistols
Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Deep Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 80 for Slow, Extra Deep Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with Joint Mobility work
Great night!!
Started out with 4 sets of 3 for Explosive Hops
Then hit 2 rounds of a mixture of Jump Squats and Jumping Jacks where we'd hit (without any rest) 10 squats, 10 jacks, 9 squats, 9 jack, 8 squats, 8 jacks, etc. until we hit 0 on both. Rested about a minute and repeated for a second round
Hit 3 sets of 10, 8 and 8 per side for Extra Deep and Slow Box Pistols
Got in 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Deep Shrimp Squats
Moved onto 3 sets of 12 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Moved onto 1 sets of 80 for Slow, Extra Deep Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with Joint Mobility work
Great night!!
Monday, July 16, 2018
Monday July 16th morning
Awesome morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some sweet Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility and Flexibility work
Got in the following:
2 sets of Handstand Variations
2 sets of per side of 1-arm Bent-arm Lever Holds
2 sets of Tuck Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of QDR Variations
2 sets per side of Rolling Bridge Variation 1
Great stuff!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit some sweet Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility and Flexibility work
Got in the following:
2 sets of Handstand Variations
2 sets of per side of 1-arm Bent-arm Lever Holds
2 sets of Tuck Planche Holds
2 sets per side of Air Baby Holds
2 sets per side of Bent-arm Lever Variations
2 sets per side of QDR Variations
2 sets per side of Rolling Bridge Variation 1
Great stuff!!
Sunday July 15th
Wonderful day today!!
The morning was Joint Mobility work
The evening was:
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Against the Wall Handstand Push-ups
Hit 3 sets of 15 for Reverse Push-ups
Got in 3 sets of 10 seconds for Front Raise Isometrics
Hit 3 sets of 10 seconds per side for 1-arm Lateral Raise Isometrics
Hit 3 sets of 10 seconds for Rear Delt Isometrics
Moved onto 3 sets of 10 seconds for Biceps Isometrics
Then hit 3 sets of 10 seconds for Triceps Isometrics
Moved onto 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Hit 3 sets of 10 per side for Grounded Windshield Wipers
Then hit 3 sets of 10 seconds for Parallel Bar L-sit Holds
Finished up with some Joint Mobility work!
Great night!!
The morning was Joint Mobility work
The evening was:
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Against the Wall Handstand Push-ups
Hit 3 sets of 15 for Reverse Push-ups
Got in 3 sets of 10 seconds for Front Raise Isometrics
Hit 3 sets of 10 seconds per side for 1-arm Lateral Raise Isometrics
Hit 3 sets of 10 seconds for Rear Delt Isometrics
Moved onto 3 sets of 10 seconds for Biceps Isometrics
Then hit 3 sets of 10 seconds for Triceps Isometrics
Moved onto 3 sets of 15, 15 and 10 for Explosive Toe Slap Sit-ups
Hit 3 sets of 10 per side for Grounded Windshield Wipers
Then hit 3 sets of 10 seconds for Parallel Bar L-sit Holds
Finished up with some Joint Mobility work!
Great night!!
Saturday July 14th
Great day today!!
Started out the morning with Joint Mobility and Flexibility work
The evening was the following DVR Training:
3 sets of 10 for Eagle Flexes
3 sets of 10 for Full Range Lat Contractions
3 sets of 10 for Full Range Pec Contractions
3 sets of 10 for Bent Rows
3 sets of 10 for Incline Presses
3 sets of 10 for Back Arches
Great stuff!!
Started out the morning with Joint Mobility and Flexibility work
The evening was the following DVR Training:
3 sets of 10 for Eagle Flexes
3 sets of 10 for Full Range Lat Contractions
3 sets of 10 for Full Range Pec Contractions
3 sets of 10 for Bent Rows
3 sets of 10 for Incline Presses
3 sets of 10 for Back Arches
Great stuff!!
Friday July 13th night
Terrific night of training tonight! Love the Friday night sessions!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets f 18 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow Hawaiian Squats
Then hit 3 sets of 35 for Aladdin Squats
Finished up with a cool down walk and some Joint Mobility work.
Great night!
Started out with 4 sets of 3 for Explosive Tuck Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets f 18 for Slow Straight Leg Bridges
Hit 3 sets of 10 per side for Slow Bird Dog Raises
Moved onto 3 sets of 20 per side for Slow Hawaiian Squats
Then hit 3 sets of 35 for Aladdin Squats
Finished up with a cool down walk and some Joint Mobility work.
Great night!
Friday, July 13, 2018
Friday July 13th morning
Great morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Nailed some good Yoga, Wrestlers and Gymnastics Bridge work
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in some sweet Joint Mobility and Flexibility work
Great morning!!
Here are some pics:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Nailed some good Yoga, Wrestlers and Gymnastics Bridge work
Got in 5 sets of 20 for Freestanding Handstand Push-ups
Hit 4 sets of 65 for Atlas Push-ups
Got in some sweet Joint Mobility and Flexibility work
Great morning!!
Here are some pics:
And a Video of the 5th and Final set of the Freestanding Handstand Push-ups:
Thursday July 12th night
Wonderful training tonight!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 30 for Against the wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises
Moved onto 3 sets of 12, 7 and 6 per side for Gymnastic Rings 1-arm Body Curls
Hit 3 sets of 10 per side for DSR 1-arm Biceps Curls
Got in 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions
Hit 3 sets of 30 for Weighted Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 12 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 15 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tucks
Hit 3 sets of 10 seconds for Isometric Dragon Flag Holds
Finished up with Joint Mobility work.
Great night!!
Started out with 3 sets of 20 for Freestanding Handstand Push-ups
Hit 3 sets of 30 for Against the wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 per side for DSR 1-arm Lateral Raises
Moved onto 3 sets of 12, 7 and 6 per side for Gymnastic Rings 1-arm Body Curls
Hit 3 sets of 10 per side for DSR 1-arm Biceps Curls
Got in 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions
Hit 3 sets of 30 for Weighted Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 12 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 15 and 12 for V-ups
Got in 3 sets of 10 for Lying Knee Tucks
Hit 3 sets of 10 seconds for Isometric Dragon Flag Holds
Finished up with Joint Mobility work.
Great night!!
Thursday, July 12, 2018
Thursday July 12th morning
Nice morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 65 for Atlas Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Played around with some Pull-ups and Flags.
Great morning!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 65 for Atlas Push-ups
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge Work
Hit some nice Joint Mobility work
Played around with some Pull-ups and Flags.
Great morning!!
Wednesday July 11th
Awesome day today!!
The morning was:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 65, 65, 65 and 60 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestler's and Gymnastics Bridges
Got in some sweet Joint Mobility work
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
3 sets of Front Lever Holds
3 sets of Back Lever Holds
Then the evening was a mixture of Isometric and Static Stretching
Great day!!
The morning was:
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 65, 65, 65 and 60 for Atlas Push-ups
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestler's and Gymnastics Bridges
Got in some sweet Joint Mobility work
Hit the following:
2 minutes of Down Dog to Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
3 sets of Front Lever Holds
3 sets of Back Lever Holds
Then the evening was a mixture of Isometric and Static Stretching
Great day!!
Tuesday July 10th night
Awesome training tonight!!
Started out with 3 sets of 35, 35 and 30 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for The Push-ups Combo (without rest you hit 15 Diamond push-ups, 15 Classic push-ups, 15 Wide Grip push-ups and 30 Archer push-ups)
Hit 3 sets of 45, 45 and 40 for Atlas Push-ups
Moved onto 3 sets of 10 for Weighted Pull-ups
Hit 3 sets of 9 for Weighted Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Renegade Rows
Got in 3 sets of 30 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished with Joint Mobility work
Great night!!
Started out with 3 sets of 35, 35 and 30 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds of rest in between sets
Got in 3 sets of 75 for The Push-ups Combo (without rest you hit 15 Diamond push-ups, 15 Classic push-ups, 15 Wide Grip push-ups and 30 Archer push-ups)
Hit 3 sets of 45, 45 and 40 for Atlas Push-ups
Moved onto 3 sets of 10 for Weighted Pull-ups
Hit 3 sets of 9 for Weighted Chin-ups
Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets
Hit 3 sets of 10 per side for Renegade Rows
Got in 3 sets of 30 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished with Joint Mobility work
Great night!!
Tuesday, July 10, 2018
Tuesday July 10th morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge work
Hit 5 sets of 15 for Freestanding Handstand Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low to High Round Kicks, 5 slow and 5 fast.
Great stuff!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestler's and Gymnastics Bridge work
Hit 5 sets of 15 for Freestanding Handstand Push-ups
Got in some nice Joint Mobility and Flexibility work
Hit the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low to High Round Kicks, 5 slow and 5 fast.
Great stuff!!
Monday July 9th night
Awesome night tonight!!
Started out with 4 sets of 3 for Explosive Hops
Hit 2 rounds of Jump Squats and Jumping Jacks hitting (with no rest) 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, etc. down to 1 on each side. Rested about 60 seconds and repeated.
Got in 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 reps for Weighted Sissy Squats with only 10 seconds of rest between sets
Got in 3 sets of 10 per side for Shrimp Squats
From there moved to 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 70 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Hit some nice Isometric and Relaxed Stretching and Joint Mobility work to finish up.
Great night!
Started out with 4 sets of 3 for Explosive Hops
Hit 2 rounds of Jump Squats and Jumping Jacks hitting (with no rest) 10 squats, 10 jacks, 9 squats, 9 jacks, 8 squats, 8 jacks, etc. down to 1 on each side. Rested about 60 seconds and repeated.
Got in 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 reps for Weighted Sissy Squats with only 10 seconds of rest between sets
Got in 3 sets of 10 per side for Shrimp Squats
From there moved to 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 70 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Hit some nice Isometric and Relaxed Stretching and Joint Mobility work to finish up.
Great night!
Monday, July 9, 2018
Monday July 9th morning
Great morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestler's and Gymnastic Bridge work
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Hit some nice Joint Mobility and Flexibility work
Got in the following:
2 sets of Handstand Variations
2 sets of 1-arm Bent-arm Levers per side
2 sets of Tuck Planche Holds
2 sets of Air Baby Holds per side
2 sets of Bent-arm Lever Variations per side
2 sets of QDR Variations per side
2 sets of Rolling Bridge Variations 1 per side
Great morning!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestler's and Gymnastic Bridge work
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Hit some nice Joint Mobility and Flexibility work
Got in the following:
2 sets of Handstand Variations
2 sets of 1-arm Bent-arm Levers per side
2 sets of Tuck Planche Holds
2 sets of Air Baby Holds per side
2 sets of Bent-arm Lever Variations per side
2 sets of QDR Variations per side
2 sets of Rolling Bridge Variations 1 per side
Great morning!!
Sunday July 8th
Very nice day today!!
The morning was all about Joint Mobility work
The evening was:
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Against the Wall Handstand Push-ups
Got in 3 sets of 10 seconds for Isometric Front Raises
Hit 3 sets of 10 seconds per side for Isometric 1-arm Lateral Raises
Got in 3 sets of 10 seconds for Isometric Rear Delt Raises
Moved onto 3 sets of 10 seconds for Biceps Curl Isometrics
Hit 3 sets of 10 seconds for Triceps Extension Isometrics
Got in 3 sets of 15, 10 and 8 for Explosive Toe Slap Sit-ups
Hit 3 sets of 8 per side or Grounded Windshield Wipers
Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with Joint Mobility and a cool downs walk
Also, played with various Human Flags and Levers during the afternoon.
Here are the pics:
The morning was all about Joint Mobility work
The evening was:
Started out with 3 sets of 3 for Floor Kip Ups
Hit 3 sets of 3 for Explosive Against the Wall Handstand Push-ups
Got in 3 sets of 10 seconds for Isometric Front Raises
Hit 3 sets of 10 seconds per side for Isometric 1-arm Lateral Raises
Got in 3 sets of 10 seconds for Isometric Rear Delt Raises
Moved onto 3 sets of 10 seconds for Biceps Curl Isometrics
Hit 3 sets of 10 seconds for Triceps Extension Isometrics
Got in 3 sets of 15, 10 and 8 for Explosive Toe Slap Sit-ups
Hit 3 sets of 8 per side or Grounded Windshield Wipers
Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds
Finished up with Joint Mobility and a cool downs walk
Also, played with various Human Flags and Levers during the afternoon.
Here are the pics:
Saturday July 7th
Nice day today!!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 34, 24 and 20 for Archer Push-ups
Hit 3 sets of 75 for the German 50 Push-ups
Got in 3 sets of 10 for Pseudo-Planche Push-ups
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 set of 16 for Towel and Bar Pull-ups
Hit 3 sets of 10 for Wide Grip Chin-ups
Got in 3 sets of 8 per side for 1-arm Recline Body Rows
Hit 3 sets of 10 for Tuck Front Lever Body Rows
Got in 3 sets of 15 for Repetition Wrestler's Bridges
Hit 3 sets of 10 per side for DRS Reverse Wrist Curls
Finished up with Joint Mobility and a brisk walk to cool down
Great stuff!!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 34, 24 and 20 for Archer Push-ups
Hit 3 sets of 75 for the German 50 Push-ups
Got in 3 sets of 10 for Pseudo-Planche Push-ups
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 set of 16 for Towel and Bar Pull-ups
Hit 3 sets of 10 for Wide Grip Chin-ups
Got in 3 sets of 8 per side for 1-arm Recline Body Rows
Hit 3 sets of 10 for Tuck Front Lever Body Rows
Got in 3 sets of 15 for Repetition Wrestler's Bridges
Hit 3 sets of 10 per side for DRS Reverse Wrist Curls
Finished up with Joint Mobility and a brisk walk to cool down
Great stuff!!
Friday July 6th
Nice day today!!
The morning was Joint Mobility work.
The evening was:
Started out with 4 sets of 3 for Tuck Hugged Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Hit 3 sets of 15 for Slow Straight Leg Repetition Bridges
Got in 3 sets of 8 per side for Bird Dog Raises
Moved onto 3 sets of 20 per side for Hawaiian Squats
Hit 3 sets of 30 for Aladdin Squats
Finished up with a nice brisk walk
Great stuff!!
The morning was Joint Mobility work.
The evening was:
Started out with 4 sets of 3 for Tuck Hugged Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Hit 3 sets of 15 for Slow Straight Leg Repetition Bridges
Got in 3 sets of 8 per side for Bird Dog Raises
Moved onto 3 sets of 20 per side for Hawaiian Squats
Hit 3 sets of 30 for Aladdin Squats
Finished up with a nice brisk walk
Great stuff!!
Thursday July 5th night
Great training tonight!!
Started out with 3 sets of 15 for Freestanding Handstand Push-ups
Hit 3 sets of 30, 30 and 25 for Against the Wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 for DVR Lateral Raises
Moved onto 3 sets of 15, 12and 12 per side for Gymnastics Rings Body Curls
Got in 3 sets of 10 per side for 1-arm DSR Biceps Curls
Hit 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions
Hit 3 sets of 25 for Weighted Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 10 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 12 and 12 for V-ups
Got in 3 sets of 10, 8 and 8 for Lying Knee Tucks
Hit 3 sets of 10 seconds for Isometric Dragon Flags
Finished up with some Joint Mobility work
Great night!!
Started out with 3 sets of 15 for Freestanding Handstand Push-ups
Hit 3 sets of 30, 30 and 25 for Against the Wall Wide Grip Handstand Push-ups
Got in 3 sets of 10 for Against the Wall Diamond Grip Handstand Push-ups
Hit 3 sets of 10 for DVR Lateral Raises
Moved onto 3 sets of 15, 12and 12 per side for Gymnastics Rings Body Curls
Got in 3 sets of 10 per side for 1-arm DSR Biceps Curls
Hit 3 sets of 10 for DVR Biceps Curls
Moved onto 3 sets of 15 for Weighted Jungle Gym Triceps Extensions
Hit 3 sets of 25 for Weighted Bench Triceps Dips
Got in 3 sets of 10 for DVR Triceps Pressdowns
Moved onto 3 sets of 15, 10 and 10 for Hanging Leg Raises
Hit 3 sets of 15, 12 and 12 for V-ups
Got in 3 sets of 10, 8 and 8 for Lying Knee Tucks
Hit 3 sets of 10 seconds for Isometric Dragon Flags
Finished up with some Joint Mobility work
Great night!!
Thursday, July 5, 2018
Thursday July 5th morning
Great morning today!!
Started out with DSR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 60 for Atlas Push-ups
Hit some nice Joint Mobility work and Flexibility work.
Great stuff!!
Started out with DSR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 4 sets of 60 for Atlas Push-ups
Hit some nice Joint Mobility work and Flexibility work.
Great stuff!!
Wednesday July 4th
Great day today!
Started out the morning with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
Hit the following flows:
2 minutes of Down Dog To Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Then the evening was a nice Flexibility session.
Great day!!
Started out the morning with Isometrics and Isometric Power Flexes for the Neck
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some sweet Joint Mobility work
Hit the following flows:
2 minutes of Down Dog To Up Dog Spinal Waves
2 minutes of Twisting Crescent Lunges
2 minutes of Crab Reaches
2 minutes of Shin Box Extensions
2 minutes of Camel Pose Flows
Then the evening was a nice Flexibility session.
Great day!!
Tuesday July 3rd night
Wonderful training tonight!!
Started out with 3 sets of 30, 20 an 20 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds rest between sets
Got in 3 sets of 75, 65 and 65 for my Push-up Combo (15 Diamond Push-ups right into 15 Push-ups right into 15 Wide Grip Push-ups right into 20-30 Archer Push-ups {10-15 per side})
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 sets of 9 for Weighted Pull-ups
Got in 3 sets of 8 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows on the Jungle Gym with only 10 seconds rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 30, 25 and 25 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work.
Great night!!
Started out with 3 sets of 30, 20 an 20 for Weighted Push-ups
Hit 8 sets of 8 for Straight Bar Dips with only 10 seconds rest between sets
Got in 3 sets of 75, 65 and 65 for my Push-up Combo (15 Diamond Push-ups right into 15 Push-ups right into 15 Wide Grip Push-ups right into 20-30 Archer Push-ups {10-15 per side})
Hit 3 sets of 40 for Atlas Push-ups
Moved onto 3 sets of 9 for Weighted Pull-ups
Got in 3 sets of 8 for Weighted Chin-ups
Hit 8 sets of 8 for Recline Body Rows on the Jungle Gym with only 10 seconds rest between sets
Hit 3 sets of 10 for Renegade Rows
Got in 3 sets of 30, 25 and 25 for Back Extensions
Moved onto 3 sets of 10 per side for DSR Wrist Curls
Finished up with some Joint Mobility work.
Great night!!
Tuesday, July 3, 2018
Tuesday July 3rd morning
Great morning today!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit some nice Joint Mobility work.
Great stuff!!
Started out with DVR's, Isometrics and Isometric Power Flexes for the Hands and Fingers
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit some nice Joint Mobility work.
Great stuff!!
Monday July 2nd night
Awesome night tonight!!
Started out with 4 sets of 3 for Basic Power Hops
Then hit 2 round of Jump Squats and Jumping Jacks going (without rest) 10 Squats, 10 Jacks, 9 Squats, 9 Jacks, 8 Squats, 8 Jacks, and on down until no reps are left. Rest for 60 seconds and repeat.
Moved onto 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets.
Then got in 3 sets of 10 per side for Shrimp Squats
From there it was 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Moved onto 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 60 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Started out with 4 sets of 3 for Basic Power Hops
Then hit 2 round of Jump Squats and Jumping Jacks going (without rest) 10 Squats, 10 Jacks, 9 Squats, 9 Jacks, 8 Squats, 8 Jacks, and on down until no reps are left. Rest for 60 seconds and repeat.
Moved onto 3 sets of 20 per side for Box Pistols
Hit 8 sets of 8 for Weighted Sissy Squats with only 10 seconds of rest between sets.
Then got in 3 sets of 10 per side for Shrimp Squats
From there it was 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges
Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets
Moved onto 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls
Got in 1 sets of 60 for Standing Calf Raises
Hit 1 sets of 100 for Adductor Flies
Finished up with a mixture of Joint Mobility, Isometric Stretching and Relaxed Stretching
Great night!!
Monday, July 2, 2018
Monday July 2nd morning The New Cycle Begins
Nice morning today!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Bridge Practice
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Played around with some Air-Baby Holds, Some Bent-arm Lever Variations, Some Handstand Variations and some Straddle Planche Holds
Got in some nice Joint Mobility and Flexibility work
Nice stuff!!
Started out with Isometrics and Isometric Power Flexes for the Neck
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some good Bridge Practice
Got in 5 sets of 15 for Freestanding Handstand Push-ups
Hit 4 sets of 60 for Atlas Push-ups
Played around with some Air-Baby Holds, Some Bent-arm Lever Variations, Some Handstand Variations and some Straddle Planche Holds
Got in some nice Joint Mobility and Flexibility work
Nice stuff!!
Saturday June 30th and Sunday July 1st
Nice days!!
Hit some awesome Joint Mobility work each morning
Played around with some Muscle Ups, Front Levers, 1-arm Hanging Leg Raises and Bent-arm Levers on each day
Easy stuff!!
Hit some awesome Joint Mobility work each morning
Played around with some Muscle Ups, Front Levers, 1-arm Hanging Leg Raises and Bent-arm Levers on each day
Easy stuff!!
Friday June 29th night
Nice night tonight!!
Took it for rest and recovery
Looking forward to Monday!!
Took it for rest and recovery
Looking forward to Monday!!
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