Tuesday, September 4, 2018

Friday Aug 31st night

Wonderful night tonight! Continuing the Tabula Rasa and healing.

Started out with 6 minutes of the Forest Flow from Prasara Yoga

Then hit the following:

2 minutes of Down Dog to Up Dog Spinal Wave Flows

2 minutes of Twisting Crescent Lunge Flows

2 minutes of Crab Reach Flows

2 minutes of Shin Box Extension Flows

2 minutes of Camel Pose Flows

Great night.

Looking forward to next week and the new cycle!!


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