Wonderful morning today!
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in some nice Joint Mobility work
Hit 3sets of 10 for DVR Eagle Flexes
Got in 3 sets per side for 1-arm Bent-arm Lever Variations
Hit 3 sets per side for Air Baby Variations
Great morning!!
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