Started out with 3 sets per side for 1-arm Handstand Variations
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for DVR Eagle Flex
Hit 3 sets of 10 for DSR Neck Work, Looking from Side to Side
Got in 2 sets of 20 and 15 for all 4 directions for Neck Bridge work
Hit some awesome Joint Mobility
Got in a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
2 sets of Handstand Variations
2 sets per side for Handstand to 1-arm Bent-arm Lever Flows
Great morning!!
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