Thursday Sept 27th night

Great night tonight, week 4 has been feeling strong and amazing all week!!

Started out with 3 sets of 20 for Slow and Controlled Freestanding Handstand Push-ups

Hit 3 sets of 7 for Slow and Paused Extended Range of Motion Wall Handstand Push-ups

Got in 3 sets of 10 for DB Lateral Raises

Moved onto 3 sets of 5 for Kneeling DB Biceps Curls

Hit 3 sets of 10 for Incline DB Curls

Got in 3 sets of 8 per side for 1-arm DB Concentration Curls

Moved onto 3 sets of 15 per side for 1-arm Body Triceps Extensions

Hit 3 sets of 25 for Weighted Feet-elevated Chair Triceps Dips

Got in 3 sets f 6 for 2 DB Triceps Kickbacks

Moved onto 3 sets of 12 for Hanging Leg Raises

Hit 3 sets of 15 for V-ups

Got in 3 sets of 20 for Weighted Frog Crunches

Finished up with Joint Mobility work

Great night!!