Thursday, September 20, 2018

Wednesday Sept 19th

Great day today!!

Started off the morning with 3 sets of 10 for DVR Full Range Pec Contractions

Hit 3 sets of 3 for Wall Walk Bridges

Got in Yoga, Wrestlers and Gymnastics Bridge work

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in the following:

3 sets per side of 1-arm Handstand Variations

3 sets per side of Air Baby Variations

3 sets per side of 1-arm Bent-arm Lever Variations

3 sets per side of 1-arm Bent-arm Lever Holds

2 minutes of Up Dog to Down Dog Spinal Wave Flows

2 minutes of Twisting Crescent Lunge Flows

2 minutes of Crab Reach Flows

2 minutes of Shin Box Extension Flows

2 minutes of Camel Pose Flows

2 sets of Gymnastics Rings Front Lever Holds

2 sets of Gymnastics Rings Back Lever Holds

Got in some awesome Joint Mobility work!


The evening was a great mixture of Joint Mobility, Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching.

And I got in 1 set of 80 for Weighted Adductor Flies

Great day!!

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