Great day today!!
Started off the morning with 3 sets of 10 for DVR Full Range Pec Contractions
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in the following:
3 sets per side of 1-arm Handstand Variations
3 sets per side of Air Baby Variations
3 sets per side of 1-arm Bent-arm Lever Variations
3 sets per side of 1-arm Bent-arm Lever Holds
2 minutes of Up Dog to Down Dog Spinal Wave Flows
2 minutes of Twisting Crescent Lunge Flows
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
2 sets of Gymnastics Rings Front Lever Holds
2 sets of Gymnastics Rings Back Lever Holds
Got in some awesome Joint Mobility work!
The evening was a great mixture of Joint Mobility, Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching.
And I got in 1 set of 80 for Weighted Adductor Flies
Great day!!
No comments:
Post a Comment