Monday sept 10th night

Great training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Slow, Deep, Elevated Pistols

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 10 for Slow, Paused Goblet Squats

Moved onto 3 sets of 15 per side for Slow 1-leg Repetition Hamstring Bridges

Got in 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Hit 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 2 sets of 16 per side for Slow, Paused 1-leg Standing Calf Raises

Hit 1 sets of 100 for Weighted Adductor Flies

Finished up with Joint Mobility, Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great night!!