Great day today!!
The morning was Joint Mobility work
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 12, 10 and 10 for Slow and Paused Atlas Push-ups on the Parallets
Got in 3 sets of 6 for Parallel Bar Chest Dips to Tuck Planche Holds
Moved onto 3 sets of 8 per side for 1-hand Uneven Pull-ups
Got in 3 sets of 5 for Slow and Paused Wide Grip Chin-ups
Hit 3 sets of 10 for Tuck Front Lever Rows
Got in 3 sets of 25 for Repetition Wrestlers Bridges
Hit 2 sets of 20 for Finger Spear Push-ups
Had some blood sugar issues going on so I bowed out of Towel Hangs.
Got in some nice Joint Mobility work thought to finish off.
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