Thursday, September 13, 2018

Wednesday Sept 12

Great day today!!

This morning was:

Started out with 3 sets o 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 for DVR Eagle Flex

Got in some killer Joint Mobility work

Hit the following:

3 sets per side of 1-arm Handstand Variations

3 sets per side of Air Baby Variations

3 sets per side of 1-arm Bent-arm Lever Holds

3 sets per side of 1-arm Bent-arm Lever Variations

2 sets of Front Lever Holds on the Gymnastics Rings

2 sets of Back Lever Holds on the Gymnastics Rings

2 minutes of Down Dog to Up Dog Spinal Wave Flows

2 minutes of Twisting Crescent Lunge Flows

2 minutes of Crab Reach Flows

2 minutes of Shin Box Extension Flows

2 minutes of Camel Pose Flows

The evening was:

A good mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Great day!!

No comments:

Post a Comment