Great day today!!
This morning was:
Started out with 3 sets o 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for DVR Eagle Flex
Got in some killer Joint Mobility work
Hit the following:
3 sets per side of 1-arm Handstand Variations
3 sets per side of Air Baby Variations
3 sets per side of 1-arm Bent-arm Lever Holds
3 sets per side of 1-arm Bent-arm Lever Variations
2 sets of Front Lever Holds on the Gymnastics Rings
2 sets of Back Lever Holds on the Gymnastics Rings
2 minutes of Down Dog to Up Dog Spinal Wave Flows
2 minutes of Twisting Crescent Lunge Flows
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
The evening was:
A good mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Great day!!
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