Started out the morning with 3 sets o for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for Leiderman's Press
Got in the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets per side for Handstand to 1-arm Bent-arm Levers
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
2 minutes of Up Dog to Down Dog Spinal Wave Flows
2 minutes of Twisting Crescent Lunge Flows
2 minutes of Crab Reach Flows
2 minutes of Shin Box Extension Flows
2 minutes of Camel Pose Flows
Great stuff!!
The evening was a mixture of Joint Mobility work, Isometric Stretching, Dynamic Stretching, Strength Stretching and Relaxed Stretching.
Wonderful day!!
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