Great night tonight! Feeling awesome and strong!!
Started out with 4 sets of 3 for Explosive Pike Jumps
Hit3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Straight Leg Bridges
Hit 3 sets of 10 per side for Slow Bid Dog Raises
Moved onto 3 sets of 10 per side for Slow and Deep Shrimp Squats
Hit 3 sets of 10 for Weighted Paused, Slow Plie Squats
Then got in 2 sets of 16 per side for Slow and Paused 1-leg Standing Calf Raises
Finished up with a nice cool down walk and Joint Mobility work
Great night!!
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