Monday Sept 24th night

Great training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 8 per side for Weighted, Slow and Pause Elevated Pistols

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3sets of 10 for Goblet Paused and Slow Squats

Moved onto 3 sets of 15 per leg for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/ Hip Thrusts with only 10 seconds of rest between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 2 sets of 20 per side for Slow and Paused 1-leg Standing Calf Raises

Hit 1 sets of 80 for Weighted Adductor Flies

Finished up with a mixture of Joint Mobility, Dynamic Stretching, Isometric Stretching, Strength Stretching and Relaxed Stretching

Great night!!