Friday, September 21, 2018

Friday Sept 21st morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 for Leiderman's Presses

Got in some awesome Joint Mobility Work

Hit some sweet Dynamic Stretching, Strength Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets of Straddle Planche Holds

3 sets per side of Handstand to 1-arm Bent-arm Levers

2 sets of Gymnastics Rings Front Lever Holds

2 sets of Gymnastics Rings Back Lever Holds

Great morning!!

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