Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridge
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for DSR Leiderman's Presses
Got in some awesome Joint Mobility work
Hit a good mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in 3 sets of 10 for Neck Work Looking in each direction
Hit Isometric Power Flexes for the Neck in each direction
Got in 1 set of 20 reps for Bridge Neck Work in each direction
Hit 2 sets of Handstand Variations
Got in 3 sets per side for Air Baby Variations
Hit 3 sets of per side for 1-arm Bent-arm Lever Variations
Great stuff!!
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