Monday, September 10, 2018

Monday Sept 10th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridge

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 for DSR Leiderman's Presses

Got in some awesome Joint Mobility work

Hit a good mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching

Got in 3 sets of 10 for Neck Work Looking in each direction

Hit Isometric Power Flexes for the Neck in each direction

Got in 1 set of 20 reps for Bridge Neck Work in each direction

Hit 2 sets of Handstand Variations

Got in 3 sets per side for Air Baby Variations

Hit 3 sets of per side for 1-arm Bent-arm Lever Variations

Great stuff!!

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