Sunday Sept 17th

Great day today!

The morning was Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Kip Ups from the Floor

Hit 3 sets of 3 for Explosive Handstand Push-ups

Got in 3 sets of 20 for Reverse Push-ups

Hit 3 sets f 10 per side for Lying 1-arm DB Rear Delt Raises

Moved onto 3 sets of 21 for Barbell "21's" Curls

Hit 3 sets of 10 for DB Hammer Curls

Moved onto 3 sets of 21 for Barbell "21's" French Presses

Hit 3 sets of 18, 16 and 16 for Jungle Gym Body Triceps Overhead Extensions

Moved onto 3 sets of 15 for Weighted Pelvic Rocks

Hit 3 sets of 12 for Lying Knee Tuck ins

Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds

Finished up with some nice Joint Mobility and a cool down walk

Great stuff!!