Didn't feel like stretching or kicking so I took of the Flexibility work and the Kicking Drills.
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some nice Joint Mobility work
Got in the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of 10 for DVR Full Range Pec Contraction
Great stuff!!
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