Great morning today!!
Started out with Yoga, Wrestlers and Gymnastics Bridge work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for DVR Full Range Pec Contractions
Got in 3 sets of 10 for DSR Neck work Looking in both directions
Hit 1 sets of 20 in each of the four directions for Neck Bridge work
Hit Isometric Power Flexes in each direction for the neck
Got in the following:
3 sets of per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
Also hit some sweet Joint Mobility work
Got in some nice Strength Stretching, Isometric Stretching, Dynamic Stretching and Relaxed Stretching
Great morning!!
No comments:
Post a Comment