Awesome training tonight!
Started out with 4 sets of 3 for Explosive Pike Jumps
Hit 3 sets of 3 for Kneeling Kip Ups
Got in 3 sets of 20 for Slow and Controlled Straight Leg Bridges
Got 3 sets of 10 per side for Slow and Controlled Bird Dog Raises
Moved onto 3 sets of 10 per side for Slow and Controlled Shrimp Squats
Hit 3 sets of 6, 8 and 8 for Slow and Paused Weighted Plie Squats
Got in 2 sets of 16 per side for Slow and Paused 1-leg Standing Calf Raises
Finished up with a mixture of Joint Mobility Work, Strength Stretching and Relaxed Stretching
Great night!
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