This morning was:
Started out with Vacuum Practice and Isometric Power Flexes for the Midsection
Got in Yoga, Wrestlers and Gymnastics Bridge wok
Hit some sweet Joint Mobility work
Got in 3 sets per side of Air Baby Variations
Hit 3 sets per side for 1-arm Bent-arm Lever Holds
Got in 3 sets per side for 1-arm Bent-arm Lever Variations
Hit 2 minutes of Down Dog to Up Dog Spinal Wave Flows
Got in 2 minutes of Twisting Crescent Lunge Flows
Hit 2 minutes of Crab Reach Flows
Got in 2 minutes of Shin Box Extension Flows
Hit 2 minutes of Camel Pose Flows
Got in 3 sets of 10 for DSR Leiderman's Presses
The evening was all about Joint Mobility work, Weighted Stretching, Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching.
Great day!!
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