Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for DVR Eagle Flexes
Got in some nice Joint Mobility work
Hit some sweet Dynamic Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kicks to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks to High Round Kicks, 5 slow and 5 fast
3 sets per side for High Round Kick Static Holds
Great stuff!!!
No comments:
Post a Comment