Tuesday Sept 4th morning

Great morning today!!

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 for DVR Eagle Flexes

Got in some sweet Joint Mobility work

Hit the following:

3 sets per side of Air Baby Variations

3 sets per side of 1-arm Bent-arm Lever Variations

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks,    5 slow and 5 fast

3 sets of 10 per side of Low Round Kick to High Round Kick, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kick to High Round Kick, 5 slow and 5 fast

3 sets per side for High Round Kick Static Holds

Got in a nice mixture of Relaxed Stretching, Dynamic Stretching and Strength Stretching

Great morning!!