Started off with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 per side for DSR Neck Work, Looking in each direction
Hit 2 sets of 20 per all 4 directions for Neck Bridge Work
Got in 3 sets of 10 for DVR Full Range Pec Contractions
Hit some sweet Joint Mobility work
Got in a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Hit the following:
2 sets of Handstand Variations
3 sets per side of 1-arm Handstand Variations
3 sets per side of Air Baby Variations
3 sets per side of 1-arm Bent-arm Lever Variations
3 sets per side of Handstand to 1-arm Bent-arm Lever Holds
3 sets of Gymnastics Rings Front Lever Holds
3 sets of Gymnastics Rings Back Lever Holds
Great stuff!!
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