Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for DVR Eagle Flexes
Got in some sweet Joint Mobility work
Hit a nice mixture of Dynamic Stretching, Strength Stretching, Isometric Stretching and Relaxed Stretching
Got in the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets per side for Handstand to 1-arm Bent-arm Levers
3 sets per side for Squat to Bet-arm Straddle Handstand to Bent-arm Lever
3 sets per side of QDR work
3 sets per side for Extended QDR work
Great morning!!
Here's a video of one of the sets of the Squat to Bent-arm Straddle Handstand to Bent-arm Levers:
And a picture too:
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