Tuesday Sept 25th night

Great night tonight!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 8 per side for Slow and Paused 1-arm Push-ups with a slight assist

Got in 8 sets of 8 for Weighted Straight Bar Chest Dips with only 10 seconds of rest between sets

Hit 3 sets of 28 for the Prasara Forward Pressure Flow

Moved onto 3 sets of 5 per side for 1-arm Pull-ups with a slight assist

Hit 3 sets of 5, 5 and 4 for Slow and Paused Neutral Grip Pull-ups

Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest between sets

Hit 3 sets of 7 for DB Frozen Statue Rows

Got in 3 sets of 40 for Back Extensions

Moved onto 2 sets of 2 for Slow Finger Spear Push-ups

Hit 2 sets of 35 and 30 seconds for Towel Hangs

Finished up with song Joint Mobility work

Great night!!