Thursday Sept 13th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some sweet Joint Mobility work

Got in a good mixture of Dynamic Stretching and Relaxed Stretching

Hit 3 sets of 10 for Leiderman's Presses

Got in the following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets per side for Air Baby Variations

3 sets of 3 per side for Slow, High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks

Great morning!!