Great day today!!
This morning was all about Joint Mobility work.
The evening was:
Started out with 4 sets of 3 for Explosive Push-ups
Hit 3 sets of 12 for Parallet Slow and Paused Atlas Push-ups
Got in 3 sets of 8 for Slow and Controlled Parallel Bar Chest Dips to Tuck Planche Holds
Moved onto 3 sets of 1 per side for Negative 1-arm Pull-ups with a 6-8 count Lowering
Hit 3 sets of 6 for Slow and Paused Wide Grip Chin-ups
Hit 3sets of 25 for Repetition Wrestlers Bridges
Got in 2 sets of 20 for Finger Spear Push-ups
Hit 2 sets of 35 and 30 seconds for Towel Hangs
Finished up with Joint Mobility Work
Great night!!
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