Started out with 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for Leiderman's Presses
Hit some sweet Joint Mobility work
Got in a mixture of Dynamic Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round Kicks to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks to High Round Kicks, 5 slow and 5 fast
3 sets per side of High Round Kick Static Holds
Great morning
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