Started out with 3 sets per side for 1-arm Handstand Variations
Hit 3 sets of 3 for Wall Walk Bridges
Got in Yoga, Wrestlers and Gymnastics Bridge Work
Hit Vacuum Practice and Isometric Power Flexes for the Midsection
Got in 3 sets of 10 for DVR Full Range Pec Contractions
Hit the following:
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds Hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for Low Round to High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook to High Round Kicks, 5 slow and 5 fast
3 sets per side for High Round Kick 10 seconds Static Holds
Nailed some awesome Joint Mobility work
Hit some sweet Dynamic Stretching and Relaxed Stretching
Great morning!!
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