Monday, September 24, 2018

Friday Sept 21st night

Awesome night tonight!!

Started out with  4 sets of 3 for Explosive Pike Jumps

Hit 3 sets of 3 for Kneeling Kip Ups

Got in 3 sets of 25 for Slow and Controlled Straight Leg Bridges

Hit 3 sets of 12 per side for Slow and Controlled Bird Dog Raises

Moved onto 3 sets of 10 per side for Slow and Controlled Deep Shrimp Squats

Hit 3 sets of 10, 9 and 9 for Weighted Slow and Paused Plie Squats

Moved onto 2 sets of 18 per side for Slow and Paused 1-leg Standing Calf Raises

Finished off with a cool down walk and some nice Joint Mobility work

Great night!

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