Sunday Sept 9th

Great day today!

The morning was Joint Mobility work.

The evening was:

Started with 4 sets of 3 for Kip Ups

Hit 3 sets of 3 for Explosive Handstand Push-ups

Got in 3 sets of 20 for Reverse Push-ups

Hit 3 sets of 8 per side for 1-arm Lying DB Rear Delt Raises

Moved onto 3 sets of 21 for Barbell "21's" Curls

Hit 3 sets of 8, 8 an 7 for DB Hammer Curls

Moved onto 3 sets of 21 for Barbell "21's" French Presses

Got in 3 sets of 18, 16 and 16 for Jungle Gym Overhead Body Triceps Extensions

Moved onto 3 sets of 20 for Pelvic Rocks

Got in 3 sets of 10 for Lying Knee Tuck Ins

Hit 3 sets of 20 seconds for Parallel Bar L-sit Holds

Finished up with some Joint Mobility work

Great day!!