Thursday Sept 6th night

Wonderful training tonight!!

Started out with 3 sets of 20 for Freestanding Handstand Push-ups

Hit 3 sets of 5, 4 and 4 for Slow, Paused Extended Range of Motion Handstand Push-ups

Got in 3 sets of 10, 10 and 8 for DB Lateral Raises

Moved onto 3 sets of 8, 8 and 7 for Kneeling DB Biceps Curls

Hit 3 sets of 8 for Incline DB Curls

Got in 3 sets of 8 per side for 1-arm Seated DB Concentration Curls

Moved onto 3 sets of 10 per side for 1-arm Body Triceps Extensions

Hit 3 sets of 35 for Feet-elevated Chair Triceps Dips

Got in 3 sets of 10 for 2 DB Triceps Kickbacks

Moved onto 3 sets of 12, 10 and 8 for Hanging Leg Raises

Hit 3 sets of 15, 15 and 10 for V-ups

Got in 3 sets of 20 for Weighted Frog Crunches

Finished up with Joint Mobility work.

Great night!!