Thursday, September 6, 2018

Thursday Sept 6th morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 20 reps for each of the 4 directions for Neck Bridge work

Got in 3 sets of 10 for DVR Full Range Pec Contractions

Hit 3 sets per side for 1-arm Bent-arm Lever Variations

Got in 3 sets per side for Air Baby Variations

Hit the following:

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast

3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast

Hit my Joint Mobility work and got in some nice Relaxed Stretching and Dynamic Stretching

Great morning!!

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