Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 20 reps for each of the 4 directions for Neck Bridge work
Got in 3 sets of 10 for DVR Full Range Pec Contractions
Hit 3 sets per side for 1-arm Bent-arm Lever Variations
Got in 3 sets per side for Air Baby Variations
Hit the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Hook Kicks, 5 slow and 5 fast
3 sets of 10 per side for High Side Kicks, 5 slow and 5 fast
Hit my Joint Mobility work and got in some nice Relaxed Stretching and Dynamic Stretching
Great morning!!
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