Wonderful morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge Work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 10 for DVR Full Range Pec Contractions
Got in awesome Joint Mobility Work
Hit a nice mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching
Hit the following:
3 sets per side for 1-arm Handstand Variations
3 sets per side for Air Baby Variations
3 sets per side for 1-arm Bent-arm Lever Variations
3 sets of Straddle Planche Holds
2 sets of Gymnastics Rings Front Lever Holds
2 sets of Gymnastics Rings Back Lever Holds
Great morning!!
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