Friday, September 14, 2018

Friday Sept 14th morning

Wonderful morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge Work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 sets of 10 for DVR Full Range Pec Contractions

Got in awesome Joint Mobility Work

Hit a nice mixture of Dynamic Stretching, Strength Stretching and Relaxed Stretching

Hit the following:

3 sets per side for 1-arm Handstand Variations

3 sets per side for Air Baby Variations

3 sets per side for 1-arm Bent-arm Lever Variations

3 sets of Straddle Planche Holds

2 sets of Gymnastics Rings Front Lever Holds

2 sets of Gymnastics Rings Back Lever Holds

Great morning!!

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