Sunday Sept 23rd

Great day today!!

The morning was Joint Mobility work

The evening was:

Started out with 4 sets of 3 for Kip Ups

Hit 3 sets of 3 for Explosive Handstand Push-ups

Got in 3 sets of 25 for Reverse Push-ups

Hit 3 sets of 10 per side for Lying 1-arm DB Rear Delt Raises

Moved onto 3 sets of 21 for Barbell "21's" Curls

Hit 3 sets of 8 for DB Hammer Curls

Moved onto 3 sets of 21 for Barbell "21's" French Presses

Got in 3 sets of 20 for Jungle Gym Body Overhead Extensions

Moved onto 3 sets of 20 for Weighted Pelvic Rocks

Hit 3 sets of 15 for Lying Knee Tuck Ins

Got in 3 sets of 20 seconds for Parallel Bar L-sit Holds

Finished up with a cool down walk and Joint Mobility work

Awesome day!!