Thursday, September 6, 2018

Tuesday Sept 4th night

Great training tonight! Took it a little easier on the back, but killed the chest, hands, fingers and grip lol!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 5 per side for Slow Paused 1-arm Push-ups

Got in 8 sets of 8 for Weighted Straight Bar Chest Dips with only 10 seconds rest in between sets

Hit 3 run throughs of the Prasara Yoga Forward Pressure Flow

Moved onto 3 sets of 10 for DVR Pull-ups

Hit 3 sets of 10 for DVR Full Range Lat Contractions

Got in 3 sets of 10 for DVR Seated Rows

Hit 3 sets of 10 for DVR Bent Over Rows

Got in 3 sets of 10 for Back Extensions

Moved onto 2 sets of 20 for Finger Spear Push-ups

Hit 2 sets of 35 seconds for Towel Hangs

Finished up with Joint Mobility work

Great stuff!!

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