Monday Sept 17th night

Great training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Slow and Controlled Elevated Pistols

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest between sets

Hit 3 sets of 10 for Slow and Paused, Deep Goblet Squats

Moved onto 3 sets of 15 per side for Slow and Controlled 1-leg Repetition Hamstring Brigdes

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Hit 2 sets of 18 per side for Slow and Paused 1-leg Standing Calf Raises

Hit 1 set of 80 for Weighted Adductor Flies

Finished off with a mixture of Joint Mobility, Strength Stretching, Dynamic Stretching, Isometric Stretching and Relaxed Stretching

Great night!!