Friday April 12 night

Good training tonight!!

Started out with 3 rounds of the following circuit, taking no rest between moves:

10 reps per side for Weighted, Elevated Pistol Squats immediately into
10 reps per side for 1-arm DB Chest Flies immediately into
10 reps of DB Hammer Curls immediately into
15 reps for V-ups

Repeated for 3 rounds

Then hit the following circuit for 3 rounds, again with no rest between moves:

10 reps for Barbell Push Presses immediately into
12 reps for Kneeling Back Bends immediately into
10 reps per side for 1-arm DB Concentration Curls immediately into
60 seconds for rolling planks (holding for 15 seconds with the left hand in the air, 15 seconds with the right hand in the air, 15 seconds with the right foot in the air and 15 seconds with the left foot in the air) immediately into
10 reps per side for Shrimp Squats

Repeated for 3 rounds

Finished up with Joint Mobility work

Good night!!