Saturday April 6th night

Awesome training tonight!!

Started out with 3 rounds of the following circuit, with no rest between moves:

8 1-arm KB Snatches per side immediately into
10 Slow and Paused Pull-ups immediately into
15 1-leg Repetition Hamstring Bridges per side immediately into
15 Tight Arch Rocks immediately into
10 Barbell Overhead Triceps Extensions

Repeated 3 times

Then hit the following Circuit for 3 rounds with no rest between moves:

12 Barbell Shrugs immediately into
10 Dumbbell Pull-overs immediately into
8 1-leg Kettlebell Stiff-leg Deadlifts immediately into
10 DVR Triceps Press Downs

Repeated 3 times

Then hit the following Super-set 5 times with no rest between the first and second moves:

10 Slow and Paused Chin-ups immediately into
10 1-arm DB Tate Presses

Repeated 5 times

Finished up with Joint Mobility work

Great night!!