Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit Joint Mobility work
Got in the following:
4 sets of 55 for Slow and Paused Atlas Push-ups
4 sets of 20 for Freestanding Handstand Push-ups
1 set of 30 seconds per side for Empty Stance Holds
1 set of 30 seconds per side for Side Stance Holds
3 sets per side for 1-arm Elbow Lever Holds
4 run throughs on each side of Bau Gua Kung Fu's Twin Dragons Taming the Tiger
20 minutes of Escrima and Silat Weapons Work
20 minutes of Qi Gung Practice
Great morning!!
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